This is a lecture I delivered for the KN-OW ISEEK 2013 conference, it examines the three foundational pillars of health – Sleep, Nutrition and Digestion –, how they have been corrupted in our modern lifestyles and what we can do
I am usually asked about the manner in which the personality type affects health. If you have read my book Know Yourself and are familiar with the four personality types – sanguine, choleric, melancholic and phlegmatic – you would have